Tools & Worksheets
SMART Recovery uses evidence-based tools and techniques to help people manage problematic addictive behaviours. Please feel free to access a small selection of worksheets below that may be helpful.
If you wish to access further resources, you may consider purchasing our SMART Recovery participant manual.
If you are a treatment provider wanting to learn the full SMART Recovery program, we offer SMART Recovery Facilitator Training 100% online, which includes a comprehensive SMART Recovery Facilitator Manual.
Quick Select
Stages of Change
We all go through various stages of change when we are trying to break old habits and develop new ones. We are all at different stages of readiness for change. Where are you currently? (The Stages of Change model has more recently been depicted as a spiral, which you can view here).
Cost Benefit Analysis / Decisional Balance
This tool will help you explore and resolve ambivalence. It will help you to weigh up the pros and cons of certain thoughts, behaviours and choices, before making a final decision.
Usage Log
Keeping track of your behaviour