What is SMART Recovery and Why is it Different?
SMART Recovery is an evidence-based recovery method grounded in Cognitive Behavioural Therapy (CBT), that supports people with substance dependencies or addictive behaviours to lead a more balanced life. Unlike other 12 step programs, SMART recovery is secular and focuses on harm minimisation strategies rather than abstinence. It empowers participants to set achievable goals, reinforcing self-management, decision-making, and self-esteem. Facilitated by clinicians and peer navigators, it offers both psychological and peer support.
The program is available online and in-person, functioning as a stand-alone treatment or a relapse prevention tool alongside clinical care. With no wait times and accessibility across major cities, regional, and rural locations, SMART Recovery provides immediate, flexible support in contrast to traditional treatment pathways.