Be SMART Family & Friends Manual

Comprehensive self-help book for people affected by the addictive behaviour of someone close to them

The Be SMART manual helps family members to develop more effective coping strategies and find a greater sense of fulfilment in their own lives.

Topics covered:

  • Managing emotional upsets
  • Changing unhelpful responses
  • Challenging unhelpful thinking
  • Improving communication
  • Setting healthy boundaries
  • Developing better functioning support systems and lifestyle balance
  • Coping and regaining control.

Please note: This product will not be available until April 30, 2019. Preordered purchases will not be shipped until this date.

$39.95

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Description

Comprehensive self-help book for people affected by the addictive behaviour of someone close to them

The Be SMART manual helps family members to develop more effective coping strategies and find a greater sense of fulfilment in their own lives.

Topics covered:

  • Managing emotional upsets
  • Changing unhelpful responses
  • Challenging unhelpful thinking
  • Improving communication
  • Setting healthy boundaries
  • Developing better functioning support systems and lifestyle balance
  • Coping and regaining control.

Launching April 30, 2019

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