Be SMART Family & Friends Manual

Comprehensive self-help book for people affected by the addictive behaviour of someone close to them

The Be SMART manual helps family members to develop more effective coping strategies and find a greater sense of fulfilment in their own lives.

Topics covered:

• Managing emotional upsets
• Changing unhelpful responses
• Challenging unhelpful thinking
• Improving communication
• Setting healthy boundaries
• Developing better functioning support systems and lifestyle balance
• Coping and regaining control.

Please note: This product will not be available until April 30, 2019. Preordered purchases will not be shipped until this date.