Comprehensive self-help book for people affected by the addictive behaviour of someone close to them
The Be SMART manual helps family members to develop more effective coping strategies and find a greater sense of fulfilment in their own lives.
- Managing emotional upsets
- Changing unhelpful responses
- Challenging unhelpful thinking
- Improving communication
- Setting healthy boundaries
- Developing better functioning support systems and lifestyle balance
- Coping and regaining control.