Welcome to SMART Recovery Australia

Smart Recovery is a voluntary self-help group that assists people in recovering from alcohol, drug use and other addictive behaviours. SMART Recovery teaches practical skills to help you deal with problems enabling you to abstain and achieve a healthy lifestyle balance.

We acknowledge the traditional land owners of Australia and we welcome all Aboriginal and Torres Strait Islander people to our service.

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SMART’s 4-Point Program

SMART Recovery is based on the principles of Cognitive Behavioural Therapy (CBT) The group helps people to understand, manage and change their irrational thoughts and actions.

The SMART Recovery program comprises
of 4 key points.

1. Building and Maintaining Motivation
2. Coping with Urges
3. Problem Solving
4. Lifestyle Balance

SMART VIDEO INTRODUCTION

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