Youth

Stages of Change Exercises

Tool Overview

The Stages of Change Exercises comprise a series of questions to help you explore the behaviour you would like to change. It is linked to the stages of change model and is designed to be filled out once you have identified which stage of change you are currently at.

How To Use This Tool

After identifying which stage of change you are at, explore further using the questions under that section of these exercises.

Example Scenarios

Pg 11-13 of Handbook.
PDF 05/13/2024

Stages of Change Exercises