Problem Solving

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Tool Overview

This tool helps us to first define the problem, including when it usually happens, who else is involved, what happened and the associated thoughts and feelings. Next, we brainstorm all the possible things we could do as a potential strategy. These ideas are then evaluated in terms of their plausibility and achievability and this helps to then inform an actual SMART goal for the week.

When to Use This Tool

Problem solving is a skill that can be used any time a person is unsure about how to handle a situation.

How To Use This Tool

Answer the questions in the worksheet.

Example Scenarios

PDF 05/16/2023

Problem Solving Worksheet Example Scenario