Enjoyable Activities Checklist

Helpful with:

Tool Overview

Similar to the lifestyle audit, this worksheet encourages you to think of and actively plan enjoyable and meaningful activities.

It encourages you to think of activities you used to / currently enjoy, activities you’d like to stop engaging in and new activities to try.

When to Use This Tool

Anytime you are struggling to think of things you might enjoy doing.

How To Use This Tool

Fill out the worksheet.