Skip to content

English

smart_logo_horizontal_notagline-1

English
Back to smartrecoveryaustralia.com.au

Back to smartrecoveryaustralia.com.au

Welcome to SMART Recovery. How can we help you?

There are no suggestions because the search field is empty.

SMART Recovery Australia
SMART Recovery Tools

The SMART Recovery Program
SMART Recovery Memberships
SMART Recovery Training
SMART Recovery Tools
SMART Recovery Meetings
SMART Recovery Facilitators

Toolkit Strategies for Coping with Urges

The toolkit offers practical techniques for managing and reducing urges, such as mindfulness practices, cognitive-behavioural strategies, and distraction techniques. It also includes exercises to help individuals understand the triggers for their urges and develop personalised coping strategies.