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What is the SMART Recovery 4-Point Program?

The SMART Recovery 4-Point Program is a science-based approach to overcoming addictive behaviours that emphasises self-empowerment and practical, evidence-based strategies. It is suitable for people of all ages and backgrounds who are motivated to change and seeking effective tools for recovery from substance use, gambling, or other compulsive behaviours.

The program focuses on four key areas:

  1. Building and Maintaining Motivation – strengthening commitment to change.

  2. Coping with Urges – developing strategies to manage cravings and triggers.

  3. Managing Thoughts, Feelings, and Behaviours – learning skills to address unhelpful patterns and build resilience.

  4. Living a Balanced Life – creating a healthier lifestyle that supports long-term recovery.

Each point provides practical skills to support individuals in making positive changes and building a fulfilling life free from addiction.

Getting started with the SMART Recovery program is easy! Simply visit our website to access a wealth of resources, including online meetings, worksheets, articles, and self-help tools. You can also connect with our supportive community of peers who are on similar journeys to recovery.