Smart Recovery Australia Participant Manual

70-page self-help book for all forms of addiction (alcohol, drugs, gambling, etc.)
  • Learn the SMART Recovery 4 Point program
    • Building & Maintaining Motivation
    • Coping with urges
    • Problem solving
    • Achieving lifestyle balance
  • Easy-to-use exercise worksheets
  • Evidence-based tools and techniques (cognitive behavioural therapy)

$39.95

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Description

  • 70-page manual fortaking control and managing addictive
  • Behaviours (alcohol, drugs, gambling, etc.)Learn the SMART Recovery 4 Point program
  • Building & Maintaining Motivation
  • Coping with urges
  • Problem solving
  • Achieving lifestyle balance
  • Easy-to-use exerciseworksheets
  • Learn evidence-based tools and techniques (cognitive behavioural therapy)
  • Valuable resource if you can’t access SMART Recovery meetings
  • Also provides a useful reference point during meetings

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