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Tools and Techniques for Self Directed Change

What is REBT? Introduction to REBT

SMART Recovery | Worksheets + Guides

The following are some worksheets that have been adapted from Be SMART to provide you a “taster” of the program and give you some new ideas. Whether you are in a remote area without much access to help or thinking of doing the Be SMART Program, these worksheets are a good starting point.


Free Tools and GuidesOur SMART Recovery team has been working together for many years to develop tools for self-directed change.


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Be SMART | Worksheets

The following are some worksheets that have been adapted from Be SMART to provide you a “taster” of the program and give you some new ideas. Whether you are in a remote area without much access to help or thinking of doing the Be SMART Program, these worksheets are a good starting point.



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Our SMART Recovery team has been working together for many years to develop tools for self-directed change.